Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

The thing about being injured is being able to adapt, not only with exercise but with diet also. The first question I always ask the physio is “what can I do” rather than “what can’t I do” – if I can’t run maybe I can use the cross trainer, if I can’t kick maybe I… Read more

So why blog – well I’m not not an elite athlete however I am hoping there may be something those that do read this can take from it to aid there own training or inspire you to keep up your sporting journey. I read others who blog and always manage to find some idea, piece… Read more